Our Favorite Immune Boosting Snacks + Recipes

Our Favorite Immune-Boosting Snacks

Maintaining a strong immune system is essential for staying healthy, especially during cold and flu season. One way to support your immune health is through nutritious snacks that are both delicious and packed with beneficial ingredients. Here are three of our favorite immune-boosting snacks, complete with recipes that you can easily make at home.

Elderberry & Honey Energy Bites

Elderberry is well-known for its immune-boosting properties, and these Elderberry & Honey Energy Bites are a perfect way to incorporate it into your diet. These bites are not only tasty but also packed with antioxidants and vitamins.

Ingredients:

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup raw honey
• 2 tablespoons elderberry syrup
• 1/4 cup dried cranberries
• 1/4 cup chopped nuts (almonds or walnuts)

Instructions:

1. In a large bowl, mix together the oats, almond butter, raw honey, and elderberry syrup until well combined.
2. Stir in the dried cranberries and chopped nuts.
3. Roll the mixture into small balls and place them on a baking sheet lined with parchment paper.
4. Refrigerate for at least 30 minutes before serving.

These energy bites are a perfect on-the-go snack that provides immune support thanks to the elderberry and real ingredients like honey and nuts.

Citrus and Yogurt Parfait

Citrus fruits are rich in vitamin C, which is essential for immune health. This Citrus and Yogurt Parfait combines the benefits of citrus with the probiotics found in yogurt, creating a snack that's both delicious and nutritious.

Ingredients:

• 1 cup Greek yogurt
• 1 orange, peeled and segmented
• 1/2 grapefruit, peeled and segmented
• 1 tablespoon honey
• 1/4 cup granola
• 1 tablespoon chia seeds

Instructions:

1. In a glass or bowl, layer half of the Greek yogurt.
2. Add a layer of orange and grapefruit segments.
3. Drizzle with honey and sprinkle with granola and chia seeds.
4. Repeat the layers with the remaining ingredients.

This parfait is a refreshing and satisfying snack that provides a boost of vitamin C and probiotics, helping to keep your immune system strong.

Garlic and Herb Roasted Almonds

Garlic is known for its immune-boosting properties due to its high concentration of allicin, a compound with potent medicinal properties. These Garlic and Herb Roasted Almonds are a savory snack that combines the benefits of garlic with the healthy fats found in almonds.

Ingredients:

• 2 cups raw almonds
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1/2 teaspoon sea salt

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, toss the almonds with olive oil, minced garlic, rosemary, thyme, and sea salt until evenly coated.
3. Spread the almonds on a baking sheet in a single layer.
4. Roast in the oven for 15-20 minutes, stirring occasionally, until the almonds are golden brown.
5. Allow to cool before serving.

These roasted almonds are a perfect savory snack that not only satisfies your taste buds but also supports your immune system with the power of garlic.

Incorporating these immune-boosting snacks into your diet can help keep your immune system strong and ready to fight off illnesses. Each snack features natural, organic ingredients that provide essential nutrients and health benefits. Next time you're looking for a healthy snack, try making one of these delicious recipes and enjoy the added immune support. Stay healthy and happy snacking!